FREE Online Grief and Loss Group

The grief and loss group is a supportive online group for any adult wanting to understand the stages of grief and loss, develop the ability to live around the grief and loss, and increase the positive feelings in their lives.

Grief and loss can make you question whether what you are feeling is “normal” and wondering when life will get “better”. It can be hard to accept when life changes without warning or a loved one passes on. These are normal and natural responses.

This group aims to provide a compassionate, supportive, and non-judgmental space where you can learn to recognise the dynamics of grief and loss, strengthen your coping skills, and learn practical strategies for engaging with life after loss.

Whether you are experiencing a fresh loss or your grief still stings despite many years, you are invited to attend this group. You are welcome to participate at your own pace and do not have to share personal stories (unless you want to).

Spaces are limited. To ensure your spot, book below now.

Format: Online via Zoom

Frequency: Every 4 weeks

Length: 2 hours

Group Type: Open group (attend any session that interests you)

Facilitators: Counselling students under professional supervision

First Session: Wednesday 2nd September 2026

Time: 5:30pm-7:30pm

This group is for adults who have experienced any type of grief and/or loss. The grief or loss can be new or long-lasting. You are welcome to attend for any type of grief or loss, regardless of whether you see it as big or small. 

 **No children under the age of 18 are to attend adult events. 

FREE

  What is grief and loss?

· The stage of grief and loss

· Which grief and loss model applies to you?

· Techniques to increase positive feelings

· Techniques for accepting the grief/loss

· Techniques for acknowledging the feelings around the grief/loss

· Why is it taking me so long to get over it?

· Planning for a different future

· And more.