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Template
  • Home
  • About
  • Services
    • Counselling
    • Sexology
    • Clinical Supervision
    • PP Business Consulting
  • Prices
  • Shop
    • HM Video Subscription
    • HM On Demand Videos
    • Books
  • Resources
    • Free Downloads
    • Recordings
    • Blog

FREE Downloadable Resources

Trauma Resources

12 'F' Responses - by Healing Mindz (jpg)

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Bucket of Shit Worksheets (pdf)

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Iceberg Theory (jpg)

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Support Services (jpg)

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Ripple Effect (docx)

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PTSD Checklist (pdf)

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Post Traumatic Growth Inventory (pdf)

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Window of Tolerance (jpg)

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Strengths Exploration (pdf)

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Maslow's Hierarchy of Needs (webp)

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Anxiety & Depression Resources

Mood Tracker (pdf)

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Locus of Control (jpg)

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K10 (pdf)

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Depression Worksheet (pdf)

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Depression - Negative Words List (pdf)

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Depression - Feelings Words list (pdf)

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Daily Mood Chart (pdf)

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Cycle of Depression (pdf)

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Cycle of Anxiety (pdf)

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Decatastrophizing (pdf)

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Shut-D - Shutdown Scale (pdf)

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Emotions Resources

Inside Out - feelings (jpg)

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Feelings Faces (jpg)

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Emotions Wheel - small (docx)

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Compass of Shame (png)

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Feelings Inventory (pdf)

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Feelings Wheel (png)

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Emotions Wheel - Large (pdf)

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Anger Resources

Cycle of Anger (pdf)

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Anger Warning Signs (pdf)

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Fair Fighting Rules (pdf)

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Anger Ladder (png)

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Clinical Anger Scale - CAS-1 (pdf)

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Volcano (docx)

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Traffic Light (jpg)

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Cycle of Violence (jpg)

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Iceberg Theory - Healing Mindz (pdf)

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Controlling & Abusive Behaviours Resources

Control circles (jpg)

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Wheel of Power and Privilege (jpg)

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DARVO (png)

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What is Abuse (pdf)

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Cycle of Violence (jpg)

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CRAF - Comprehensive Risk Assessment (docx)

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Cycle of Abuse (pdf)

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Power & Control Wheel (png)

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Equality Wheel (jpg)

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DVSAT - Domestic Violence Safety Assessment Tool (2015) (pdf)

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ACE - Adverse Childhood Experience Questionnaire for Adults (pdf)

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Abuse of Children Wheel (pdf)

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What is Abuse? (pdf)

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DV Risk Assessment (xlsx)

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Workplace Control & Abuse Resources

Power & Control Wheel in the Workplace (png)

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The Workplace Stress Scale (pdf)

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Assertiveness & Boundaries Resources

Passive, Assertive, and Aggressive Communication (pdf)

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Boundaries Psychoeducation (pdf)

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Boundary Styles (pdf)

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Relationships Resources

Relationship Building Questions (Shared Qualities) (pdf)

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Couples Strength Exploration (pdf)

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Relationship Worksheet (pdf)

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Fair Fighting Rules (pdf)

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Attachment Styles Resources

Signs of Enmeshed Parenting (docx)

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Attachment (docx)

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Attachment Style Article (docx)

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Childhood Attachment Styles (jpg)

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Attachment styles (jpg)

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Addiction Resources

Alcohol Guidelines (docx)

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Internet Addiction Test (pdf)

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Toxic Triangle - by Healing Mindz (docx)

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DUDIT - Drug Use Questionnaire (pdf)

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AUDIT - Alcohol Use Questionnaire (pdf)

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Transtheoretical Model of Change (Stages of Change) (docx)

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Substance & Choices Scale - SACS (pdf)

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Ripple Effect (pdf)

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OCD Cycle (webp)

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Victorian AOD Comprehensive Assessment Form (pdf)

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Drinks Diary (pdf)

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Windows of Detection (pdf)

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Standard Drink Measures (pdf)

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Assessment - K10 - DUDIT - AUDIT (pdf)

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Australian Drug Foundation (ADF) - Wheel (docx)

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Body Dysmorphia Resources

ARFID - Avoidant Restrictive Food Intake Disorder (docx)

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Body Dysmorphic Disorder Questionnaire (BDDQ) (pdf)

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Self Harming & Suicidality Resources

Cycle of Self Harm (png)

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Suicide Assessment tool (pdf)

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Grief & Loss Resources

5 Stages of Grief (docx)

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11 Tenets of Companioning (pdf)

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Life Certificate Template (pdf)

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Neurodiversity Resources

Sensory Tool Kit (pdf)

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AQ10 - Autism Spectrum Quotient (AQ) - Questionnaire (pdf)

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ADHD, Anxiety, & Sensory Overlap (jpg)

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The Sensory Profile (pdf)

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Anxiety Techniques - Peke Centre (pdf)

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Adult ADHD Self Report Scale-ASRS-V1.1 (pdf)

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ADHD Screening Test Adult - DIVA 2.0 (pdf)

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ADHD - Spectrum Wheel (pdf)

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LGBTQIA+ Resources

The Gingerbread Person (jpg)

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The Gender Unicorn (jpg)

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Gay, Lesbian, Bisexual & Trans Power & Control Wheel (pdf)

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Sexology Resources

Sex Therapy Survey (pdf)

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Sex addiction screening test (pdf)

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5 Dimensions of Touch Final (pdf)

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Sexual Rights (png)

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Vaginismus (pdf)

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BDSM Experience Checklist (pdf)

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Dyspareunia (pdf)

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LGBTQIA+ Websites (pdf)

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Menstrual Cycle (docx)

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Self Care Resources

5 Ways to Wellbeing (png)

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Self Care sheet (jpeg)

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Importance of Self care Planning (pdf)

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Stress Management Tips (pdf)

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Mindfulness, Grounding & Change Resources

Leaves on a Stream (pdf)

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gratitude-journal (pdf)

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Motivation Master (pdf)

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Dual Awareness Protocol (jpg)

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