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    • FREE Recordings
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Template
  • Home
  • Our Team
  • Prices
  • Services
    • Counselling
    • Sexology
    • Clinical Supervision
    • PP Consulting
  • Events
    • Assertiveness Training
    • Women's Safety Group
    • Grief and Loss Group
    • Anger Management
  • Shop
    • Books
    • HM Channel - Subscribe
    • HM Videos - Pay to View
  • Free downloads
    • Addiction Resources
    • Anger Resources
    • Anxiety & Dep Resources
    • Assertiveness Resources
    • Attachment Resources
    • Body Dysmorphia Resources
    • Control & Abuse Resources
    • Emotions Resources
    • Grief & Loss Resources
    • LGBTQIA+ Resources
    • Mindfulness Resources
    • Neurodiversity Resources
    • Relationship Resources
    • Self Care Resources
    • Self Harm Resources
    • Sexology Resources
    • Trauma Resoruces
    • Workplace Abuse Resources
  • FREE Recordings
  • Blog

FREE Downloadable Resources

Addiction Resources

Alcohol Guidelines (docx)Download
Internet Addiction Test (pdf)Download
Toxic Triangle - by Healing Mindz (docx)Download
DUDIT - Drug Use Questionnaire (pdf)Download
AUDIT - Alcohol Use Questionnaire (pdf)Download
Transtheoretical Model of Change (Stages of Change) (docx)Download
Substance & Choices Scale - SACS (pdf)Download
Ripple Effect (pdf)Download
OCD Cycle (webp)Download
Victorian AOD Comprehensive Assessment Form (pdf)Download
Drinks Diary (pdf)Download
Windows of Detection (pdf)Download
Standard Drink Measures (pdf)Download
Assessment - K10 - DUDIT - AUDIT (pdf)Download
Australian Drug Foundation (ADF) - Wheel (docx)Download

Anger Resources

Cycle of Anger (pdf)Download
Anger Warning Signs (pdf)Download
Fair Fighting Rules (pdf)Download
Anger Ladder (png)Download
Clinical Anger Scale - CAS-1 (pdf)Download
Volcano (docx)Download
Traffic Light (jpg)Download
Cycle of Violence (jpg)Download
Iceberg Theory - Healing Mindz (pdf)Download

Anxiety & Depression Resources

DASS-21 - Depression, Anxiety & Stress Scale (pdf)Download
K10 (pdf)Download
Mood Tracker (pdf)Download
Locus of Control (jpg)Download
Depression Worksheet (pdf)Download
Depression - Negative Words List (pdf)Download
Depression - Feelings Words list (pdf)Download
Daily Mood Chart (pdf)Download
Cycle of Depression (pdf)Download
Cycle of Anxiety (pdf)Download
Decatastrophizing (pdf)Download
Shut-D - Shutdown Scale (pdf)Download

Assertiveness & Boundaries Resources

Passive, Assertive, and Aggressive Communication (pdf)Download
Boundaries Psychoeducation (pdf)Download
Boundary Styles (pdf)Download

Attachment Styles Resources

Signs of Enmeshed Parenting (docx)Download
Attachment (docx)Download
Attachment Style Article (docx)Download
Childhood Attachment Styles (jpg)Download
Attachment styles (jpg)Download

Body Dysmorphia Resources

ARFID - Avoidant Restrictive Food Intake Disorder (docx)Download
Body Dysmorphic Disorder Questionnaire (BDDQ) (pdf)Download

Controlling & Abusive Behaviours Resources

Control circles (jpg)Download
Wheel of Power and Privilege (jpg)Download
DARVO (png)Download
What is Abuse (pdf)Download
Cycle of Violence (jpg)Download
CRAF - Comprehensive Risk Assessment (docx)Download
Cycle of Abuse (pdf)Download
Power & Control Wheel (png)Download
Equality Wheel (jpg)Download
DVSAT - Domestic Violence Safety Assessment Tool (2015) (pdf)Download
ACE - Adverse Childhood Experience Questionnaire for Adults (pdf)Download
Abuse of Children Wheel (pdf)Download
What is Abuse? (pdf)Download
DV Risk Assessment (xlsx)Download

Emotions Resources

Inside Out - feelings (jpg)Download
Feelings Faces (jpg)Download
Emotions Wheel - small (docx)Download
Compass of Shame (png)Download
Feelings Inventory (pdf)Download
Feelings Wheel (png)Download
Emotions Wheel - Large (pdf)Download

Grief & Loss Resources

5 Stages of Grief (docx)Download
11 Tenets of Companioning (pdf)Download
Life Certificate Template (pdf)Download

LGBTQIA+ Resources

The Gingerbread Person (jpg)Download
The Gender Unicorn (jpg)Download
Gay, Lesbian, Bisexual & Trans Power & Control Wheel (pdf)Download

Mindfulness, Grounding & Change Resources

Leaves on a Stream (pdf)Download
gratitude-journal (pdf)Download
Motivation Master (pdf)Download
Dual Awareness Protocol (jpg)Download

Neurodiversity Resources

Sensory Tool Kit (pdf)Download
AQ10 - Autism Spectrum Quotient (AQ) - Questionnaire (pdf)Download
ADHD, Anxiety, & Sensory Overlap (jpg)Download
The Sensory Profile (pdf)Download
Anxiety Techniques - Peke Centre (pdf)Download
Adult ADHD Self Report Scale-ASRS-V1.1 (pdf)Download
ADHD Screening Test Adult - DIVA 2.0 (pdf)Download
ADHD - Spectrum Wheel (pdf)Download

Relationships Resources

Relationship Building Questions (Shared Qualities) (pdf)Download
Couples Strength Exploration (pdf)Download
Relationship Worksheet (pdf)Download
Fair Fighting Rules (pdf)Download

Self Care Resources

5 Ways to Wellbeing (png)Download
Self Care sheet (jpeg)Download
Importance of Self care Planning (pdf)Download
Stress Management Tips (pdf)Download

Self Harming & Suicidality Resources

Cycle of Self Harm (png)Download
Suicide Assessment tool (pdf)Download

Sexology Resources

Sex Therapy Survey (pdf)Download
Sex addiction screening test (pdf)Download
5 Dimensions of Touch Final (pdf)Download
Sexual Rights (png)Download
Vaginismus (pdf)Download
BDSM Experience Checklist (pdf)Download
Dyspareunia (pdf)Download
LGBTQIA+ Websites (pdf)Download
Menstrual Cycle (docx)Download

Trauma Resources

12 'F' Responses - by Healing Mindz (jpg)Download
Bucket of Shit Worksheets (pdf)Download
Iceberg Theory (jpg)Download
Support Services (jpg)Download
Ripple Effect (docx)Download
PTSD Checklist (pdf)Download
Post Traumatic Growth Inventory (pdf)Download
Window of Tolerance (jpg)Download
Strengths Exploration (pdf)Download
Maslow's Hierarchy of Needs (webp)Download

Workplace Control & Abuse Resources

Power & Control Wheel in the Workplace (png)Download
The Workplace Stress Scale (pdf)Download
  • Counselling
  • Sexology
  • Clinical Supervision
  • PP Consulting
  • Assertiveness Training
  • Women's Safety Group
  • Grief and Loss Group
  • Books
  • HM Channel - Subscribe
  • HM Videos - Pay to View

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Online Assertiveness Training Workshop

I'm excited to announce our Assertiveness Training Workshop can now be undertaken online. Held over 2 weeks (4 hours in total), you will become empowered to be assertive. Go to EVENTS to find out more.

Click here for more information

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