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FREE Recordings
Blog
Free downloads

FREE Downloadable Resources

Addiction Resources

Alcohol Guidelines (docx)Download

Internet Addiction Test (pdf)Download

Toxic Triangle - by Healing Mindz (docx)Download

DUDIT - Drug Use Questionnaire (pdf)Download

AUDIT - Alcohol Use Questionnaire (pdf)Download

Transtheoretical Model of Change (Stages of Change) (docx)Download

Substance & Choices Scale - SACS (pdf)Download

Ripple Effect (pdf)Download

OCD Cycle (webp)Download

Victorian AOD Comprehensive Assessment Form (pdf)Download

Drinks Diary (pdf)Download

Windows of Detection (pdf)Download

Standard Drink Measures (pdf)Download

Assessment - K10 - DUDIT - AUDIT (pdf)Download

Australian Drug Foundation (ADF) - Wheel (docx)Download

Anger Resources

Cycle of Anger (pdf)Download

Anger Warning Signs (pdf)Download

Fair Fighting Rules (pdf)Download

Anger Ladder (png)Download

Clinical Anger Scale - CAS-1 (pdf)Download

Volcano (docx)Download

Traffic Light (jpg)Download

Cycle of Violence (jpg)Download

Iceberg Theory - Healing Mindz (pdf)Download

Anxiety & Depression Resources

DASS-21 - Depression, Anxiety & Stress Scale (pdf)Download

K10 (pdf)Download

Mood Tracker (pdf)Download

Locus of Control (jpg)Download

Depression Worksheet (pdf)Download

Depression - Negative Words List (pdf)Download

Depression - Feelings Words list (pdf)Download

Daily Mood Chart (pdf)Download

Cycle of Depression (pdf)Download

Cycle of Anxiety (pdf)Download

Decatastrophizing (pdf)Download

Shut-D - Shutdown Scale (pdf)Download

Assertiveness & Boundaries Resources

Passive, Assertive, and Aggressive Communication (pdf)Download

Boundaries Psychoeducation (pdf)Download

Boundary Styles (pdf)Download

Attachment Styles Resources

Signs of Enmeshed Parenting (docx)Download

Attachment (docx)Download

Attachment Style Article (docx)Download

Childhood Attachment Styles (jpg)Download

Attachment styles (jpg)Download

Body Dysmorphia Resources

ARFID - Avoidant Restrictive Food Intake Disorder (docx)Download

Body Dysmorphic Disorder Questionnaire (BDDQ) (pdf)Download

Controlling & Abusive Behaviours Resources

Control circles (jpg)Download

Wheel of Power and Privilege (jpg)Download

DARVO (png)Download

What is Abuse (pdf)Download

Cycle of Violence (jpg)Download

CRAF - Comprehensive Risk Assessment (docx)Download

Cycle of Abuse (pdf)Download

Power & Control Wheel (png)Download

Equality Wheel (jpg)Download

DVSAT - Domestic Violence Safety Assessment Tool (2015) (pdf)Download

ACE - Adverse Childhood Experience Questionnaire for Adults (pdf)Download

Abuse of Children Wheel (pdf)Download

What is Abuse? (pdf)Download

DV Risk Assessment (xlsx)Download

Emotions Resources

Inside Out - feelings (jpg)Download

Feelings Faces (jpg)Download

Emotions Wheel - small (docx)Download

Compass of Shame (png)Download

Feelings Inventory (pdf)Download

Feelings Wheel (png)Download

Emotions Wheel - Large (pdf)Download

Grief & Loss Resources

5 Stages of Grief (docx)Download

11 Tenets of Companioning (pdf)Download

Life Certificate Template (pdf)Download

LGBTQIA+ Resources

The Gingerbread Person (jpg)Download

The Gender Unicorn (jpg)Download

Gay, Lesbian, Bisexual & Trans Power & Control Wheel (pdf)Download

Mindfulness, Grounding & Change Resources

Leaves on a Stream (pdf)Download

gratitude-journal (pdf)Download

Motivation Master (pdf)Download

Dual Awareness Protocol (jpg)Download

Neurodiversity Resources

Sensory Tool Kit (pdf)Download

AQ10 - Autism Spectrum Quotient (AQ) - Questionnaire (pdf)Download

ADHD, Anxiety, & Sensory Overlap (jpg)Download

The Sensory Profile (pdf)Download

Anxiety Techniques - Peke Centre (pdf)Download

Adult ADHD Self Report Scale-ASRS-V1.1 (pdf)Download

ADHD Screening Test Adult - DIVA 2.0 (pdf)Download

ADHD - Spectrum Wheel (pdf)Download

Relationships Resources

Relationship Building Questions (Shared Qualities) (pdf)Download

Couples Strength Exploration (pdf)Download

Relationship Worksheet (pdf)Download

Fair Fighting Rules (pdf)Download

Self Care Resources

5 Ways to Wellbeing (png)Download

Self Care sheet (jpeg)Download

Importance of Self care Planning (pdf)Download

Stress Management Tips (pdf)Download

Self Harming & Suicidality Resources

Cycle of Self Harm (png)Download

Suicide Assessment tool (pdf)Download

Sexology Resources

Sex Therapy Survey (pdf)Download

Sex addiction screening test (pdf)Download

5 Dimensions of Touch Final (pdf)Download

Sexual Rights (png)Download

Vaginismus (pdf)Download

BDSM Experience Checklist (pdf)Download

Dyspareunia (pdf)Download

LGBTQIA+ Websites (pdf)Download

Menstrual Cycle (docx)Download

Trauma Resources

12 'F' Responses - by Healing Mindz (jpg)Download

Bucket of Shit Worksheets (pdf)Download

Iceberg Theory (jpg)Download

Support Services (jpg)Download

Ripple Effect (docx)Download

PTSD Checklist (pdf)Download

Post Traumatic Growth Inventory (pdf)Download

Window of Tolerance (jpg)Download

Strengths Exploration (pdf)Download

Maslow's Hierarchy of Needs (webp)Download

Workplace Control & Abuse Resources

Power & Control Wheel in the Workplace (png)Download

The Workplace Stress Scale (pdf)Download

Healing Mindz

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