Assertiveness Training Workshops

It is a space to learn about values, boundaries and assertive communication styles, where you feel empowered to be the best version of yourself. It is an interactive space where participants join in with the discussion. It is not where the facilitator is the only one talking. Please ensure you feel comfortable to participate.

All groups run for 4 hours over 2 weeks. This means 2 hours for week 1 and 2 hours for week 2. You need to attend both sessions in full to complete and obtain a certificate.

Assertiveness Training is for everyone. Anyone can join the groups. In the past groups were primarily for women, however we have opened these up to any adults (18+).

**No children under the age of 18 are to attend adult events.

$90 for the full 4 hours.

No payment is required at the time of booking. An invoice will be sent out for payment to be made prior to the event.

The 12 'F' Responses - automatic responses to triggers
The 4 level Iceberg Theory
What is Assertiveness?
The Assertiveness Model
The Lion and Bambi analogy
Values
Boundaries
Permission Thinking
Enabling Behaviour
The Assertiveness Process
Self Care