Recordings

Learning about assertiveness means to also learn about emotions, boundaries and values. They all intersect one another. For long term change all 4 areas need to be included into the process. Assertiveness can change your life. 

Topics included in the 1 hour, 9 minute presentation:

Why learn about Assertiveness  /  The 12 'F' Responses - automatic responses to triggers
The 4 level Iceberg Theory  /  What is Assertiveness?
The Assertiveness Model  /  The Lion and Bambi analogy
Values  /  Boundaries  /  Permission Thinking  /  Enabling Behaviour
The Assertiveness Process  /  Self Care

It doesn't matter if you are a passive person or aggressive person, everyone can learn about assertiveness and change their lives for the better.

This presentation is a read through video of the Bucket of Shit book about generational trauma. This is a picture book that can also be purchased separately as a paperback. We don't need to carry anyone else's shit - give yourself permission to hand it back.